by adminn | Apr 3, 2023 | Uplift ME
Picture this… You know when you have those off days. You ignore your feelings because you have a little one, or two, or three small humans… and perhaps a partner who depends on you. Without you, schedules and routines just seem to fall apart and before you...
by adminn | Apr 3, 2023 | Uplift ME
I was inspired to start this series of blogs, after listening to a podcast about Feminine Energy and wanted to implement this in my own life. Being a mom means that I sometimes need to approach things a little differently to make them more realistic in my daily life...
by adminn | Apr 3, 2023 | Uplift ME
Please do not get me wrong. I do not want you to hide or suppress anything that you are feeling or experiencing. But rather learn to reason with your ever-busy mind. Use these tools to assist you in controlling how you act on those thoughts. And with practice, this...
by adminn | Apr 3, 2023 | Uplift ME
We all know that our bodies need the basics which are food, water, sleep and movement. But there is more to a healthy body than this. And the techniques I want to discuss might be familiar to you, or perhaps these concepts are new to you. Whatever the case, I hope...
